Meet Adeola

I’m Adeola, a Wellness Coach, Yoga Educator, and Reiki Master passionate about whole-person healing. With a background in Sociology from Boston University and over a decade of experience in wellness and personal development, I help people reconnect to their bodies, calm their nervous systems, and feel more at home in themselves.

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My work is rooted in personal transformation. After years of struggling with chronic gut issues and emotional burnout, I turned to yoga not just as movement, but as medicine. Through consistent practice, mindful lifestyle shifts, and deep inner listening, I healed my own digestive imbalances. That healing journey became the foundation for my signature Yoga for Digestive Health program—a blend of gentle yoga, breathwork, somatic tools, and nervous system support designed to restore the gut-brain connection and support sustainable wellness.

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I’ve had the honor of teaching yoga, breathwork, and meditation in a wide variety of settings, including:

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• Gentle Yoga at The Bay Club Company

• Yoga for Digestive Health at the Oshman Family JCC

• Group and private classes at Canyon Ranch, where I also served as a Program Coordinator

• Personalized sessions for clients navigating stress, digestive disorders, fatigue, and emotional overwhelm

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As a Wellness Coach, I offer 1:1 sessions that weave together yoga-informed practices, mindful lifestyle support, and active listening—because true healing often begins when we feel seen, safe, and supported. My approach is trauma-informed, accessible, and rooted in respect for your individual story.

I also bring experience in retreat planning and program coordination, which allows me to design transformative spaces where healing, connection, and self-discovery can flourish—whether in a coaching session or on the mat.

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I believe healing is not one-size-fits-all. It's a relationship with yourself. It’s slow, sacred work—and it’s absolutely possible.

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Let’s take this journey together.